Last weekend I learned about a friend who was very upset because she had to put her cat down. Her cat had been her companion for several years, and the cat's passing was extremely hard for...
Mindful Community Service Event Inspires Continued Compassion
After coming to a Mindful Littles event to support children in Haiti, Caden Morrow wanted to do more.
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A Peaceful Place for a Positive Time-Out
My husband got the book: Peaceful Piggy Meditation as a holiday gift for me and the girls, which is a children's story about the importance of finding some peace and quiet during stressful and...
84 hygiene kits made with love and a jump-start to end the night
We had our second "Helping Haiti Kids" event yesterday which was another heartfelt event with local families. We had a wonderful turnout despite the super stormy weather. Our event followed a...
A Scrappy, Tactile Art Project: Our Very Own Mandalas
Mandala coloring books have become a big trend, and rightfully so. These books are not only fun, but have a very soothing and relaxing effect on any artist- littles and bigs alike. The word...
Start a Gratitude Journal To Nurture Self-Compassion
To kick off the first #WeeklyKindnessProject of the new year, I want to start teaching my girls about self-compassion and that being kind to ourselves is just as important as being kind to...
Showing Kindness to our Planet: Recycling
A question that my 5-year old always asks us is whether something should go into the recycling bin or not. Â So for last week's kindness project, we decided to learn about being kind to the...
Superhero Mystery Game
My girls and I played a game I named Superhero Mystery Game as a fun way to practice mindfulness by tapping into the visual senses while doing something quietly and slowly. Â We first put on...
Memory Yoga Game
A local mom recently told me about an awesome game called Memory Yoga Game. It's a matching game of yoga postures. Essentially, you place all the cards face down, and try to get two...
Mindful Littles Gives Back to Haiti Schoolkids
This last weekend we were very excited to host another Mindful Littles community service event. This time we partnered with a wonderful organization called Center of Hope- Haiti (COHH). COHH...
