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Mindful Parenting Round-Up: Try a Summer Mindfulness Practice

When I think of mindfulness, I think how wonderful it sounds and of all the amazing benefits it can have on brain function, happiness, productivity, and the ability to be patient with my children. I say to myself, “I really want to start practicing mindfulness and I wan’t my kids to learn too!” Continue reading “Mindful Parenting Round-Up: Try a Summer Mindfulness Practice”

A Barefoot Walk

Connect to the Earth With a Barefoot Walk

Walking barefoot outside is a wonderful way for children to use their sense of touch to experience their bodies and surroundings. Plus, going barefoot or “earthing” provides several scientifically researched benefits, including better sleep, reduced inflammation and increased antioxidants thanks to the way our bodies interact with the earth’s electrons.

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Reflections on Day of Peace

Peace Kits for Paradise: When Giving Is Also Receiving

It was a bluebird day: clear skies, faint hint of fading clouds, brilliant sun. Green blanketed fields, gardens and any spare ground thanks to the recent rain. You could say it was just another beautiful day in Durham, California at Ponderosa Elementary, the new site for the hundreds of students who lost their school – and many their homes – in the Paradise Camp Fire last November. And it was – but side-by-side with the ordinary was the extraordinary. 

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Mindful Parenting Round-Up: Ahhh Summer

Summer is coming and I think we all want to get our kids outside as much as possible and let them breathe, explore and wonder. I know many kids participate in summer sports or attend summer camps but there are always times when you need an activity and don’t have the time or bandwidth to do the research. That is where this list will come in handy. Continue reading “Mindful Parenting Round-Up: Ahhh Summer”

Mindful Family Spotlight: A Mother & Daughter Story of Resilience and Gratitude

It is almost impossible to imagine going through what the Brown family has endured in the past four years — two family members battling cancer, daughter Finley and mom A.J. Not only have they survived, but Finley’s fighting spirit and A.J.’s unwavering gratefulness are nothing short of astounding.

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