Last Sunday Justin Cole from Joy in Motion chose “Old Times Rock n Roll” as the song choice for our Mindful Littles Groovin’ for Good dance, and the lyrics couldn’t have be more appropriate. The event definitely was one that “soothed the soul,” and there were tears, laughter and a lot of hugs from littles, bigs and seniors alike. Read more
This week’s roundup includes some awesome articles on how to raise empathetic children to how we can better combat school stress to a few pointers on integrating daily mindfulness and gratitude in your lives. Happy Reading!
This week’s roundup includes a short video from Darnell McDonald, who has been teaching the new World Series champs meditation and yoga. It also includes a technique to spark creativity, some additional research around mindfulness practice and empathy, and a few simple remedies for a stressed-out mind.
This week’s roundup includes a list of 24 books for kids that show empathy and kindness; a 3-second brain exercise to find joy and how to carve a pumpkin mindfully this Halloween!
There is so much being written about mindfulness and empathy on a daily basis from incredible experts and resources around the world. Each week I’ll start rounding up a few articles that I learn from or inspire me and tag them #AMindfulRoundup. If you have others to share, please feel free to comment and add to the post.