My daughter's amazing kindergarten teacher seamlessly integrated mindfulness into their everyday curriculum, and had a wonderful ritual to start each day. Every morning the class would sit...
Everyone is Special in Their Own Way
This week's kindness project was inspired by my daughter's softball coach. Â At the end of the season, during their pizza party, her coach gave each softball player a certificate for hard work...
Honoring the Mothers Who Are No Longer With Us
There is no other word quite like mother.  For many, like myself, the word represents someone who is the purest form of selfless devotion, someone who epitomizes unconditional love and...
Rock-Paper-Scissors and more…
One night a few weeks ago when the girls were taking a bath, they got into a tiff over a bath toy. Â My 2-year old wanted the toy that my older daughter was playing with. Â My older daughter...
Earth Day Fun With Recyclables
Mindful Littles was very excited to join Orinda Action Day on Earth Day, where we hosted a station that was all about "Arts/Crafts from Recyclables." Â Kids could create any art, craft or...
Special Friends Like Nini
Almost 10 years ago I met an incredible woman named Nini, who has cerebral palsy. Â I had signed up to volunteer with a program called Best Buddies, where you get paired up to be a buddy to an...
Hope and Courage for Foster Care Youth
So often many of us, myself included, go through each day taking for granted some of the most simple pleasures in life.  I almost never stop to think about the fact that I...
Kindness Baskets Deliver Cheer
Creating Kindness Baskets to deliver to friends and neighbors is a thoughtful way to lift spirits and strengthen community connections. Yummy treats, flowers and a cheerful note make a simple,...
Empowering our littles to be kind to themselves
This week I had the privilege of seeing Orly Wahba speak at a Kindness Assembly at a local elementary school, and then again during her evening "Kindness Boomerang" book signing event for...
