This meditation practice is a great way to make the loving-kindness meditation concrete for elementary school children.Continue reading “Breathing Meditation: Loving-Kindness Buddy Wishes”
Meditation Meets Art With Loving-Kindness Mandalas
These loving-kindness mandalas combine creativity with meditation. Each ring in the mandala represents each step of a loving-kindness meditation.
Sending Kind Thoughts Cultivates Compassion
My daughter's amazing kindergarten teacher seamlessly integrated mindfulness into their everyday curriculum, and had a wonderful ritual to start each day. Every morning the class would sit...