These loving-kindness mandalas combine creativity with meditation. Each ring in the mandala represents each step of a loving-kindness meditation.
Making this meditation into an art project helps kids actualize the more abstract concept of loving-kindness. When I did this with my girls’ class, the kids drew rainbows, infinity loops, leaves, hands for hugs and, of course, hearts at the center.
Think about what best represents your kind wishes to each group of people you meditated on. For example, a loving-kindness wish to a friend might be hug; for the world, it might be peace
Within each concentric circle, draw and/or color what best represents each loving-kindness wish for each group
The Science Behind the Smiles
Practicing a loving-kindness meditation helps us feel more connected to ourselves and others. According to one study, this can translate into a growth in personal resources, such as positive mindset, social support and decreased illness symptoms and stress.