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Mindful Littles

Making Compassion a Habit

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Connection

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mindfullittles.natureinspiresjoy

3 Ways Connecting to Nature Inspires Joy

Lisa SadikmanJune 9, 2021

Experiencing joy is about connection, whether it’s to others or the world around us. Noticing the wonders of nature, big and small, is one way to connect and inspire joy.

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mindful.littles.purpose

The Pursuit of Purpose

Lisa SadikmanMarch 12, 2021

“Connection is why we’re here; it is what gives purpose and meaning to our lives.” – Brene Brown

Purpose. It’s a loaded word, right? As if we all have one or are at least in pursuit of one, something meaningful and definable.

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How to Make Family Time Happen: Stop Trying

Lisa SadikmanMay 15, 2019

My husband slows the car on our way into the park while I squirm to turn in the passenger seat. “Girls!” 

My 10-year-old slowly looks up from her screen. “What?” 

“Turn off the screen and look out the window—we’re here!” 

Continue reading “How to Make Family Time Happen: Stop Trying” →

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Meditation Meets Art With Loving-Kindness Mandalas

Tanuka GordonFebruary 25, 2018

These loving-kindness mandalas combine creativity with meditation. Each ring in the mandala represents each step of a loving-kindness meditation.

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A Loving-Kindness Letter Exchange From One Country to Another

Tanuka GordonSeptember 7, 2017

Yesterday Mindful Littles had a wonderful opportunity to lead a mindful service project at one of our local elementary schools.  We partnered with Julie Atkinson of Center of Hope Haiti (COHH)...

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mindful.littles.kindness.baskets

Kindness Baskets Deliver Cheer to Neighbors

Tanuka GordonMarch 11, 2017

Creating Kindness Baskets to deliver to friends and neighbors is a thoughtful way to lift spirits and strengthen community connections. Yummy treats, flowers and a cheerful note make a simple,...

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A Mindful Compassion Picnic

Tanuka GordonSeptember 22, 2016

Impromptu picnics with my girls are wonderful opportunities to connect, get some fresh air and practice a little mindfulness. 

Recently my older daughter and I had an after-school picnic...

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Mindfulness Activities

  • mindful.littles.perspective

    6 Ways to Widen Your Perspective

  • 5 Ways To Cultivate Joy Everyday

  • mindfullittles.play.important.grownups

    The Benefits of Play for Kids and Grown-Ups

  • mindfullittles.lovingkindnessmeditation

    Mindful Littles Loving-Kindness Practices

  • mindfullittles.tanuka.purpose

    Turning Passion Into Purpose: Founding Mindful Littles

Kindness Projects

  • #BeKind21: Compassionate Acts of Kindness

  • mindfullittles.lovingkindnessmeditation

    Mindful Littles Loving-Kindness Practices

  • mindfullittles.seeds.compassion

    Planting Seeds of Compassion for Yourself & Others

  • happy multiethnic girlfriends running fast on stadium

    How the Power of Resiliency Makes You Unstoppable

  • purple fireworks effect

    Our Most Popular Mindfulness & Kindness Activities

Community Inspiration

  • Join Our Fundraiser to Bring Peace to Paradise

  • #GivingTuesday: Empower Littles to Give the Gift of Kindness

  • Fostering Compassion Through “Voluntourism”: One Mom’s Inspiring Story

  • Taking Action Against Cancer One Step At A Time

  • The Mindful Littles Impact: An Interview with a Veteran

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Mindful Littles is a 501(c)(3) nonprofit organization-  charitable ID #: 82-1012917.  Contributions to Mindful Littles may be tax-deductible to the fullest extent permitted by law.
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