Experiencing joy is about connection, whether it’s to others or the world around us. Noticing the wonders of nature, big and small, is one way to connect and inspire joy.
My husband slows the car on our way into the park while I squirm to turn in the passenger seat. “Girls!”
My 10-year-old slowly looks up from her screen. “What?”
“Turn off the screen and look out the window—we’re here!”
These loving-kindness mandalas combine creativity with meditation. Each ring in the mandala represents each step of a loving-kindness meditation.
Yesterday Mindful Littles had a wonderful opportunity to lead a mindful service project at one of our local elementary schools. We partnered with Julie Atkinson of Center of Hope Haiti (COHH)...
Creating Kindness Baskets to deliver to friends and neighbors is a thoughtful way to lift spirits and strengthen community connections. Yummy treats, flowers and a cheerful note make a simple,...
Impromptu picnics with my girls are wonderful opportunities to connect, get some fresh air and practice a little mindfulness.
Recently my older daughter and I had an after-school picnic...