This meditation practice is a great way to make the loving-kindness meditation concrete for elementary school children.Continue reading “Breathing Meditation: Loving-Kindness Buddy Wishes”
Meditation Meets Art With Loving-Kindness Mandalas
These loving-kindness mandalas combine creativity with meditation. Each ring in the mandala represents each step of a loving-kindness meditation.
A Loving-Kindness Letter Exchange From One Country to Another
Yesterday Mindful Littles had a wonderful opportunity to lead a mindful service project at one of our local elementary schools. We partnered with Julie Atkinson of Center of Hope Haiti (COHH)...
Sending Kind Thoughts Cultivates Compassion
My daughter's amazing kindergarten teacher seamlessly integrated mindfulness into their everyday curriculum, and had a wonderful ritual to start each day. Every morning the class would sit...