This meditation practice is a great way to make the loving-kindness meditation concrete for elementary school children.
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Meditation Meets Art With Loving-Kindness Mandalas
These loving-kindness mandalas combine creativity with meditation. Each ring in the mandala represents each step of a loving-kindness meditation.
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A Loving-Kindness Letter Exchange From One Country to Another
Yesterday Mindful Littles had a wonderful opportunity to lead a mindful service project at one of our local elementary schools. Â We partnered with Julie Atkinson of Center of Hope...
Sending Kind Thoughts Cultivates CompassionÂ
My daughter's amazing kindergarten teacher seamlessly integrated mindfulness into their everyday curriculum, and had a wonderful ritual to start each day. Every morning the class would sit...
