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Loving Kindness

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Loving-Kindness Meditation Buddy Wishes

Breathing Meditation: Loving-Kindness Buddy Wishes

Tanuka GordonJune 18, 2019

This meditation practice is a great way to make the loving-kindness meditation concrete for elementary school children.

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Meditation Meets Art With Loving-Kindness Mandalas

Tanuka GordonFebruary 25, 2018

These loving-kindness mandalas combine creativity with meditation. Each ring in the mandala represents each step of a loving-kindness meditation.

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A Loving-Kindness Letter Exchange From One Country to Another

Tanuka GordonSeptember 7, 2017

Yesterday Mindful Littles had a wonderful opportunity to lead a mindful service project at one of our local elementary schools.  We partnered with Julie Atkinson of Center of Hope Haiti (COHH)...

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Sending Kind Thoughts Cultivates Compassion 

Tanuka GordonJune 20, 2017

My daughter's amazing kindergarten teacher seamlessly integrated mindfulness into their everyday curriculum, and had a wonderful ritual to start each day.  Every morning the class would sit...

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