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Mindful Littles

Mindful Littles

compassion in action from the inside out

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Author: Tanuka Gordon

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mindfullittles.pandemic.bucketlist

Pandemic Bucket List Focuses On the Possible

January 11, 2021 Tanuka GordonLeave a comment

A Pandemic Bucket List can help us focus on what’s possible in this pandemic life. By trying something new and creating our own mini-adventures, we will remember more from this time than just the pandemic itself.

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mindfullittles.leader

A Letter to Leaders

January 7, 2021 Tanuka GordonLeave a comment

As chaos and uncertainty continue, leaders need to create and sustain safe spaces where everyone is welcome. Acting with compassion, inclusion and unity is critical now more than ever.

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mindfullittles.fruittastinggame.sensory

Blindfolded Fruit Tasting Game Puts Players in the Moment

December 9, 2020 Tanuka Gordon1 Comment

For this sensory game, players use touch and taste to (literally) savor the moment. With the sense of sight temporarily switched off by a blindfold, the other senses are heightened, focusing the...

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mindfullittles.four.year.anniversary

Celebrating Four Years of Mindful Littles!

October 12, 2020 Tanuka GordonLeave a comment

If Mahatma Gandhi were alive now, what would he say? How would he be leading us through the endless chaos, continued injustices, the strife that we all continue to face? 

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Soothing Practices Before Bedtime

October 3, 2020 Tanuka Gordon3 Comments

In the past, we've shared how a simple foot massage can be deeply relaxing for littles. Recently we've found breath practice and guided meditation also help with a restful night's...

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mindfullittles.rolloutstress

Roll Out the Stress: Manage Emotions With Movement

September 18, 2020 Tanuka GordonLeave a comment

Emotions are felt in our bodies. Rolling is one of the most powerful ways we can quite literally “roll out” the stress from our bodies.

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mindfullittles.sustaining.compassion.appeal

Sustaining Compassion in Times of Uncertainty

September 11, 2020 Tanuka GordonLeave a comment

Being a mamapreneur of a nonprofit startup in the midst of a global pandemic is like driving a bus while changing the wheels in the midst of a thick fog hoping you don’t run out of gas. All the while you have two little ones on the bus with you who need daily caretaking, help with school and everything in between. 

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Mindfullittles.blacklives.humanlives.love

A Black Life Is a Human Life to Be Loved

June 6, 2020 Tanuka Gordon1 Comment

“Why did the police officer squeeze his neck?”

This was the question my 8-year old asked us as my husband and I openly shared how George Floyd died in one of the most brutal ways a person could die. Throughout the week, my daughter’s question has been swirling through my head. And it wasn’t until this morning that it became clear why this was such an important question. 

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mindful.littles.kindness.catcher

Personalized Kindness Catcher Brings Special Joy

May 28, 2020 Tanuka Gordon1 Comment

A personalized Kindness Catcher for someone special gives a creative twist to a traditional game. Plus it’s a playful way to encourage acts of kindness. 

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mindful.littles.brain.regulate.emotions

Brain Awareness Motivates Us to Pause, Regulate

May 7, 2020 Tanuka Gordon1 Comment

May is Mental Health Awareness Month. In the midst of the pandemic, many parents and educators are left wondering how to take care of our own mental health, let alone our children’s. Knowing a bit about how the brain works can help.

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Mindfulness Activities

  • mindfullittles.pandemic.bucketlist

    Pandemic Bucket List Focuses On the Possible

  • mindfullittles.intention.setting

    Setting Intentions Provides a ‘Why’ for the ‘What’

  • breakfast close up coffee coffee cup

    Mindful Tea Practice Uses Senses to Calm, Anchor

  • mindfullittles.winterwarmth

    Nurture Warmth with Winter Friendly Practices

  • mindfullittles.fruittastinggame.sensory

    Blindfolded Fruit Tasting Game Puts Players in the Moment

Kindness Projects

  • purple fireworks effect

    Our Most Popular Mindfulness & Kindness Activities

  • mindfullittles.neighborhood.kindness

    Nurturing Connection In Your Neighborhood

  • mindfullittles.BLM.flowersofunity

    Flowers of Unity: Community Art Project

  • mindfullittles.seeing.humans.rainbow

    Seeing Ourselves & Each Other In Every Rainbow

  • mindfullittles.spotlight.voiceyoungactivists

    Mindful Teens Spotlight: Young Activists Speak Up

Community Inspiration

  • Join Our Fundraiser to Bring Peace to Paradise

  • #GivingTuesday: Empower Littles to Give the Gift of Kindness

  • Fostering Compassion Through “Voluntourism”: One Mom’s Inspiring Story

  • Taking Action Against Cancer One Step At A Time

  • The Mindful Littles Impact: An Interview with a Veteran

The event had quite an impact on my 7-year-old son, Caden, who, after assembling hygiene kits at your Mindful Littles event, decided to raise money for the kids in Haiti on his own. I think what you are doing through the Mindful Littles program is wonderful, and it’s obviously having an impact on children near and far… I look forward to attending another one soon!

- Kim Morrow, Local Bay Area Parent



That was a really great event. I held more doors open for people in the last few days than I think I have in my life.🙂 Your words were heard.
-Jennifer Kamal, Local Bay Area Parent
The work that Mindful Littles does is the antithesis of the violence. With the continued threat of mass shootings, with homegrown mental illness, you don’t arm people with weapons. You pay attention; you teach compassion, you educate and help community members. This is how we change. This is how we are going to fight the good fight; not with weapons and strategies of self-defense, but by being proactive with love. I believe Mindful Littles is the solution. It will awaken our youth and help contribute to a more positive future.
- Travis Groft, Veteran
A clinician just popped into my office and shared how one of our kids loved the positive words on the hygiene kit. The youth said it felt like Christmas – all because of a hygiene kit. Amazing.
- Beth Goldberg, Director of Development for Youth Homes
Our Daisy Troop invited Tanuka Gordon of Mindful Littles to lead a class for our Kindergarten Daisy Scouts. Tanuka taught the girls through stories and pictures about what life is like for children living in Haiti. We decorated and put together pencil cases for students there. Tanuka also guided us through a mindful moment
incorporating yoga movements and breathing techniques. A few months later, the girls were thrilled to receive artwork back from the students in Haiti.  We loved our Mindful Littles class and found that it helped to open the girls’ eyes to the world around them!
Our Girl Scout troop was looking for something meaningful to do around the holidays. Mindful Littles made everything so easy and the core values of Mindful Littles and Girl Scouts were perfectly matched.  The girls appeared at Las Trampas and were immediately put into action assisting disabled individuals with holiday activities and celebrating the holiday cheer.  It was a labor of love on both ends.  My daughter left the event and said, “That was awesome. Let’s do more of that."
- Jennifer LaForce, Bay Area Girl Scout Troop Leader
Mindful Littles has led two programs for our community, one for parents and children called "The Courage to be Different," and one just for children about honoring seniors. Both were absolutely wonderful!  It was a pleasure to collaborate with Tanuka in planning the programs. She and her team prepared thoughtful, engaging lessons that were meaningful to the families as well as being fun, interactive, and hands-on. I believe the lessons Mindful Littles brought to our community will stick with the children for a long time. I highly recommend Mindful Littles programs!
Mindful Littles was an integral part of our collaborative initiative, OrindaCares. OrindaCares is a partnership with Mindful Littles, the Orinda Union School District, Miramonte High School, and the City of Orinda. Mindful Littles provided not just the concept and strategy development for this partnership, but the project leadership and organization to make our initiative highly successful.
- Carolyn Seaton, Superintendent of Orinda Union School District
Working with Mindful Littles has been a life changing experience. Before volunteering with this group, I’d say I was guilty of not always incorporating compassion and mindfulness into my everyday life, but since I have started volunteering with this organization I have noticed a positive change within myself.
- Danielle Castro, Youth Leader, Age 17
My time with Mindful Littles has solidified my commitment to youth development and empowerment, as I’ve had the pleasure of witnessing the wonderfully innovative ideas that littles have for the improvement of their communities. There are few things more gratifying than watching and helping littles turn their creativity into meaningful action, and I’m grateful to Mindful Littles for giving me the opportunity to do so.
-Iris Wu, Youth Leader, Age 19
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21C Orinda Way, #405
Orinda CA 94563
info@mindfullittles.org

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Mindful Littles is a 501(c)(3) nonprofit organization-  charitable ID #: 82-1012917.  Contributions to Mindful Littles may be tax-deductible to the fullest extent permitted by law.
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