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Mindful Littles

Mindful Littles

Making Compassion a Habit

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Author: Tanuka Gordon

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mindfullittles.power.community.gratitude

With Gratitude for the Power of Community

Tanuka GordonDecember 21, 2021

Dear Friends,

Over the past year, like many other nonprofit leaders, I was worried. I was worried about the negative effects the global pandemic would have on our ability to deliver our programs.

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mindfullittles.tanuka.purpose

Turning Passion Into Purpose: Founding Mindful Littles

Tanuka GordonJuly 13, 2021

The moment the idea of our nonprofit organization, Mindful Littles, came to my heart and mind, I knew that it felt different. Perhaps it was the unshakeable knowing that was the difference.

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mindful.littles.brain.regulate.emotions

Brain Awareness Motivates Us to Pause, Regulate

Tanuka GordonMay 7, 2021

May is Mental Health Awareness Month. In the midst of the pandemic, many parents and educators are left wondering how to take care of our own mental health, let alone our children’s. Knowing a bit about how the brain works can help.

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mindfullittles.pandemic.bucketlist

Pandemic Bucket List Focuses On the Possible

Tanuka GordonJanuary 11, 2021

A Pandemic Bucket List can help us focus on what’s possible in this pandemic life. By trying something new and creating our own mini-adventures, we will remember more from this time than just the pandemic itself.

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mindfullittles.leader

A Letter to Leaders

Tanuka GordonJanuary 7, 2021

As chaos and uncertainty continue, leaders need to create and sustain safe spaces where everyone is welcome. Acting with compassion, inclusion and unity is critical now more than ever.

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mindfullittles.fruittastinggame.sensory

Blindfolded Fruit Tasting Game Sharpens Taste

Tanuka GordonDecember 9, 2020

For this sensory game, players use touch and taste to (literally) savor the moment. With the sense of sight temporarily switched off by a blindfold, the other senses are heightened, focusing...

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mindfullittles.four.year.anniversary

Celebrating Four Years of Mindful Littles!

Tanuka GordonOctober 12, 2020

If Mahatma Gandhi were alive now, what would he say? How would he be leading us through the endless chaos, continued injustices, the strife that we all continue to face? 

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Seeking Sleep: Soothing Practices Before Bedtime

Tanuka GordonOctober 3, 2020

In the past, we've shared how a simple foot massage can be deeply relaxing for littles. Recently we've found breath practice and guided meditation also help with a restful night's...

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mindfullittles.rolloutstress

Roll Out the Stress: Manage Emotions With Movement

Tanuka GordonSeptember 18, 2020

Emotions are felt in our bodies. Rolling is one of the most powerful ways we can quite literally “roll out” the stress from our bodies.

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mindfullittles.sustaining.compassion.appeal

Sustaining Compassion in Times of Uncertainty

Tanuka GordonSeptember 11, 2020

Being a mamapreneur of a nonprofit startup in the midst of a global pandemic is like driving a bus while changing the wheels in the midst of a thick fog hoping you don’t run out of gas. All the while you have two little ones on the bus with you who need daily caretaking, help with school and everything in between. 

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Mindfulness Activities

  • mindful.littles.perspective

    6 Ways to Widen Your Perspective

  • 5 Ways To Cultivate Joy Everyday

  • mindfullittles.play.important.grownups

    The Benefits of Play for Kids and Grown-Ups

  • mindfullittles.lovingkindnessmeditation

    Mindful Littles Loving-Kindness Practices

  • mindfullittles.tanuka.purpose

    Turning Passion Into Purpose: Founding Mindful Littles

Kindness Projects

  • #BeKind21: Compassionate Acts of Kindness

  • mindfullittles.lovingkindnessmeditation

    Mindful Littles Loving-Kindness Practices

  • mindfullittles.seeds.compassion

    Planting Seeds of Compassion for Yourself & Others

  • happy multiethnic girlfriends running fast on stadium

    How the Power of Resiliency Makes You Unstoppable

  • purple fireworks effect

    Our Most Popular Mindfulness & Kindness Activities

Community Inspiration

  • Join Our Fundraiser to Bring Peace to Paradise

  • #GivingTuesday: Empower Littles to Give the Gift of Kindness

  • Fostering Compassion Through “Voluntourism”: One Mom’s Inspiring Story

  • Taking Action Against Cancer One Step At A Time

  • The Mindful Littles Impact: An Interview with a Veteran

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Mindful Littles is a 501(c)(3) nonprofit organization-  charitable ID #: 82-1012917.  Contributions to Mindful Littles may be tax-deductible to the fullest extent permitted by law.
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