This mindful tea practice engages the senses to help us anchor in the moment. Using our senses is a simple way slow down, notice and be present.
Winter is here. As our human bodies adjust to colder temperatures and shorter days, we feel the effects: we crave more food, we have less energy, we need more sleep. It’s important to pay attention to our bodies and what we need as we move into this new season.
For this sensory game, players use touch and taste to (literally) savor the moment. With the sense of sight temporarily switched off by a blindfold, the other senses are heightened, focusing the...
Whenever kids are feeling frustrated, angry or anxious, squeezing a stress ball can help them notice difficult emotions and release them.
Our 5 Senses Peace Book is a wonderful way to teach children how to cultivate peace for themselves. Mindfulness activities combined with art and a short breath practice plus positive affirmation will engage kids of all ages.
Is your family struggling to find good quality sleep lately? As our nervous systems navigate more screen time, uncertainty, and collective discomfort, restful sleep can be quite fleeting. Our Wiggles Body Scan for kids can help.
A few years ago when visiting family for Thanksgiving, we decided to put up a Gratitude Tree. Without much fanfare, the kids and their cousins passed around autumn leaves and markers and asked everyone to share what they were grateful for.
In the past, we've shared how a simple foot massage can be deeply relaxing for littles. Recently we've found breath practice and guided meditation also help with a restful night's...