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Spread Kindness

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Personalized Kindness Catcher Brings Special Joy

Tanuka GordonMay 28, 2020

A personalized Kindness Catcher for someone special gives a creative twist to a traditional game. Plus it’s a playful way to encourage acts of kindness. 

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Make a Nature Paintbrush to Create Kindness Cards

Lisa SadikmanApril 23, 2020

Nature and art make perfect companions in this sensory outdoor project. First you’ll use your keen observation skills to collect natural materials outside. Next, you’ll use those items to create a Nature Paintbrush. Finally, you’ll paint beautiful Kindness Cards to send to people you love and care about. Let’s get started!

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Celebrating Random Acts of Kindness

Lisa SadikmanFebruary 16, 2020

Ever help carry someone’s groceries, drop cookies off at your neighbor’s or slip a few quarters into an about-to-expire parking meter? Or maybe you smiled at a stranger walking by, helped an elderly woman step down from the bus or made a funny face to distract a fussy child.

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Kindness at Home: Putting Kindness Into Action

Lisa SadikmanNovember 19, 2019

I am often urging my children to be more kind. But what does that really mean? 

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Loving-Kindness Meditation Buddy Wishes

Breathing Meditation: Loving-Kindness Buddy Wishes

Tanuka GordonJune 18, 2019

This meditation practice is a great way to make the loving-kindness meditation concrete for elementary school children.

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Meditation Meets Art With Loving-Kindness Mandalas

Tanuka GordonFebruary 25, 2018

These loving-kindness mandalas combine creativity with meditation. Each ring in the mandala represents each step of a loving-kindness meditation.

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