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Spread Kindness

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Personalized Kindness Catcher Brings Special Joy

May 28, 2020 Tanuka Gordon1 Comment

A personalized Kindness Catcher for someone special gives a creative twist to a traditional game. Plus it’s a playful way to encourage acts of kindness. 

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Make a Nature Paintbrush to Create Kindness Cards

April 23, 2020 Lisa Sadikman2 Comments

Nature and art make perfect companions in this sensory outdoor project. First you’ll use your keen observation skills to collect natural materials outside. Next, you’ll use those items to create a Nature Paint Brush. Finally, you’ll paint beautiful Kindness Cards to send to seniors, delivery people, and the people you love and care about. Let’s get started!

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Celebrating Random Acts of Kindness

February 16, 2020 Lisa Sadikman1 Comment

Ever help carry someone’s groceries, drop cookies off at your neighbor’s or slip a few quarters into an about-to-expire parking meter? Or maybe you smiled at a stranger walking by, helped an elderly woman step down from the bus or made a funny face to distract a fussy child.

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Kindness at Home: Putting Kindness Into Action

November 19, 2019 Lisa Sadikman1 Comment

I am often urging my children to be more kind. But what does that really mean? 

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Loving-Kindness Meditation Buddy Wishes

Breathing Meditation: Loving-Kindness Buddy Wishes

June 18, 2019 Tanuka Gordon3 Comments

This meditation practice is a great way to make the loving-kindness meditation concrete for elementary school children.

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Meditation Meets Art With Loving-Kindness Mandalas

February 25, 2018 Tanuka Gordon6 Comments

These loving-kindness mandalas combine creativity with meditation. Each ring in the mandala represents each step of a loving-kindness meditation.

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