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Spread Kindness

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mindfullittles.neighborhood.kindness

Nurturing Connection In Your Neighborhood

Lisa SadikmanSeptember 24, 2020

Nurturing compassionate connections is vital. Whether it’s checking on your neighbors, supporting local businesses or wearing your mask, showing we care is a powerful way to lift each other up. Here are a few mindful ways to show compassion and appreciation for those in your neighborhood:

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Decorate & Deliver Kindness Rocks to Spread Goodwill

Lisa SadikmanMay 29, 2020

Painting colorful, inspirational Kindness Rocks to deliver to neighbors is a creative way to show kindness. Add a personal postcard and watch the kindness spread!

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Inspiring Ways To Spread a Little Kindness

Lisa SadikmanMay 28, 2020

When we witness a kind act, it actually improves our mood, making it more likely we too will be kind. Here are a few inspiring kindness projects and activities to help you spread a little kindness into the world. 

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Make a Nature Paintbrush to Create Kindness Cards

Lisa SadikmanApril 23, 2020

Nature and art make perfect companions in this sensory outdoor project. First you’ll use your keen observation skills to collect natural materials outside. Next, you’ll use those items to create a Nature Paintbrush. Finally, you’ll paint beautiful Kindness Cards to send to people you love and care about. Let’s get started!

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Celebrating Random Acts of Kindness

Lisa SadikmanFebruary 16, 2020

Ever help carry someone’s groceries, drop cookies off at your neighbor’s or slip a few quarters into an about-to-expire parking meter? Or maybe you smiled at a stranger walking by, helped an elderly woman step down from the bus or made a funny face to distract a fussy child.

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Kindness at Home: Putting Kindness Into Action

Lisa SadikmanNovember 19, 2019

I am often urging my children to be more kind. But what does that really mean? 

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Loving-Kindness Meditation Buddy Wishes

Breathing Meditation: Loving-Kindness Buddy Wishes

Tanuka GordonJune 18, 2019

This meditation practice is a great way to make the loving-kindness meditation concrete for elementary school children.

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Meditation Meets Art With Loving-Kindness Mandalas

Tanuka GordonFebruary 25, 2018

These loving-kindness mandalas combine creativity with meditation. Each ring in the mandala represents each step of a loving-kindness meditation.

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Showing Kindness to our Planet: Recycling

Tanuka GordonDecember 19, 2016

A question that my 5-year old always asks us is whether something should go into the recycling bin or not.   So for last week's kindness project, we decided to learn about being kind to the...

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