compassion in action from the inside out
Nurturing compassionate connections is vital. Whether it’s checking on your neighbors, supporting local businesses or wearing your mask, showing we care is a powerful way to lift each other up. Here are a few mindful ways to show compassion and appreciation for those in your neighborhood:
Painting colorful, inspirational Kindness Rocks to deliver to neighbors is a creative way to show kindness. Add a personal postcard and watch the kindness spread!
When we witness a kind act, it actually improves our mood, making it more likely we too will be kind. Here are a few inspiring kindness projects and activities to help you spread a little kindness into the world.
Nature and art make perfect companions in this sensory outdoor project. First you’ll use your keen observation skills to collect natural materials outside. Next, you’ll use those items to create a Nature Paintbrush. Finally, you’ll paint beautiful Kindness Cards to send to people you love and care about. Let’s get started!
Ever help carry someone’s groceries, drop cookies off at your neighbor’s or slip a few quarters into an about-to-expire parking meter? Or maybe you smiled at a stranger walking by, helped an elderly woman step down from the bus or made a funny face to distract a fussy child.
I am often urging my children to be more kind. But what does that really mean?
This meditation practice is a great way to make the loving-kindness meditation concrete for elementary school children.
Continue reading “Breathing Meditation: Loving-Kindness Buddy Wishes”
These loving-kindness mandalas combine creativity with meditation. Each ring in the mandala represents each step of a loving-kindness meditation.
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A question that my 5-year old always asks us is whether something should go into the recycling bin or not. So for last week's kindness project, we decided to learn about being kind to the...