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Mindful Littles

Mindful Littles

compassion in action from the inside out

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Tag: spread kindness

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mindfullittles.neighborhood.kindness

Nurturing Connection In Your Neighborhood

September 24, 2020 Lisa SadikmanLeave a comment

Nurturing compassionate connections is vital. Whether it’s checking on your neighbors, supporting local businesses or wearing your mask, showing we care is a powerful way to lift each other up. Here are a few mindful ways to show compassion and appreciation for those in your neighborhood:

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mindful.littles.kindnessrocks.passiton

Decorate & Deliver Kindness Rocks to Spread Goodwill

May 29, 2020 Lisa Sadikman1 Comment

Painting colorful, inspirational Kindness Rocks to deliver to neighbors is a creative way to show kindness. Add a personal postcard and watch the kindness spread!

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mindful.littles.kindness.roundup2

Inspiring Ways To Spread a Little Kindness

May 28, 2020 Lisa Sadikman1 Comment

When we witness a kind act, it actually improves our mood, making it more likely we too will be kind. Here are a few inspiring kindness projects and activities to help you spread a little kindness into the world. 

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Make a Nature Paintbrush to Create Kindness Cards

April 23, 2020 Lisa Sadikman2 Comments

Nature and art make perfect companions in this sensory outdoor project. First you’ll use your keen observation skills to collect natural materials outside. Next, you’ll use those items to create a Nature Paintbrush. Finally, you’ll paint beautiful Kindness Cards to send to people you love and care about. Let’s get started!

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Celebrating Random Acts of Kindness

February 16, 2020 Lisa Sadikman1 Comment

Ever help carry someone’s groceries, drop cookies off at your neighbor’s or slip a few quarters into an about-to-expire parking meter? Or maybe you smiled at a stranger walking by, helped an elderly woman step down from the bus or made a funny face to distract a fussy child.

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Kindness at Home: Putting Kindness Into Action

November 19, 2019 Lisa Sadikman1 Comment

I am often urging my children to be more kind. But what does that really mean? 

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Loving-Kindness Meditation Buddy Wishes

Breathing Meditation: Loving-Kindness Buddy Wishes

June 18, 2019 Tanuka Gordon3 Comments

This meditation practice is a great way to make the loving-kindness meditation concrete for elementary school children.

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Meditation Meets Art With Loving-Kindness Mandalas

February 25, 2018 Tanuka Gordon6 Comments

These loving-kindness mandalas combine creativity with meditation. Each ring in the mandala represents each step of a loving-kindness meditation.

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Showing Kindness to our Planet: Recycling

December 19, 2016 Tanuka GordonLeave a comment

A question that my 5-year old always asks us is whether something should go into the recycling bin or not.   So for last week's kindness project, we decided to learn about being kind to the...

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Mindfulness Activities

  • breakfast close up coffee coffee cup

    Mindful Tea Practice Uses Senses to Calm, Anchor

  • mindfullittles.winterwarmth

    Nurture Warmth with Winter Friendly Practices

  • mindfullittles.fruittastinggame.sensory

    Blindfolded Fruit Tasting Game Puts Players in the Moment

  • mindfullittles.stressballs.lionsbreath

    Release Difficult Emotions with Stress Balls & Lion’s Breath

  • mindfullittles.5senses.peacebook.smell

    5 Senses Peace Book Cultivates Inner Peace

Kindness Projects

  • purple fireworks effect

    Our Most Popular Mindfulness & Kindness Activities

  • mindfullittles.neighborhood.kindness

    Nurturing Connection In Your Neighborhood

  • mindfullittles.BLM.flowersofunity

    Flowers of Unity: Community Art Project

  • mindfullittles.seeing.humans.rainbow

    Seeing Ourselves & Each Other In Every Rainbow

  • mindfullittles.spotlight.voiceyoungactivists

    Mindful Teens Spotlight: Young Activists Speak Up

Community Inspiration

  • Join Our Fundraiser to Bring Peace to Paradise

  • #GivingTuesday: Empower Littles to Give the Gift of Kindness

  • Fostering Compassion Through “Voluntourism”: One Mom’s Inspiring Story

  • Taking Action Against Cancer One Step At A Time

  • The Mindful Littles Impact: An Interview with a Veteran

The work that Mindful Littles does is the antithesis of the violence. With the continued threat of mass shootings, with homegrown mental illness, you don’t arm people with weapons. You pay attention; you teach compassion, you educate and help community members. This is how we change. This is how we are going to fight the good fight; not with weapons and strategies of self-defense, but by being proactive with love. I believe Mindful Littles is the solution. It will awaken our youth and help contribute to a more positive future.
- Travis Groft, Veteran
That was a really great event. I held more doors open for people in the last few days than I think I have in my life.🙂 Your words were heard.
-Jennifer Kamal, Local Bay Area Parent
A clinician just popped into my office and shared how one of our kids loved the positive words on the hygiene kit. The youth said it felt like Christmas – all because of a hygiene kit. Amazing.
- Beth Goldberg, Director of Development for Youth Homes
Mindful Littles was an integral part of our collaborative initiative, OrindaCares. OrindaCares is a partnership with Mindful Littles, the Orinda Union School District, Miramonte High School, and the City of Orinda. Mindful Littles provided not just the concept and strategy development for this partnership, but the project leadership and organization to make our initiative highly successful.
- Carolyn Seaton, Superintendent of Orinda Union School District
My time with Mindful Littles has solidified my commitment to youth development and empowerment, as I’ve had the pleasure of witnessing the wonderfully innovative ideas that littles have for the improvement of their communities. There are few things more gratifying than watching and helping littles turn their creativity into meaningful action, and I’m grateful to Mindful Littles for giving me the opportunity to do so.
-Iris Wu, Youth Leader, Age 19
Our Daisy Troop invited Tanuka Gordon of Mindful Littles to lead a class for our Kindergarten Daisy Scouts. Tanuka taught the girls through stories and pictures about what life is like for children living in Haiti. We decorated and put together pencil cases for students there. Tanuka also guided us through a mindful moment
incorporating yoga movements and breathing techniques. A few months later, the girls were thrilled to receive artwork back from the students in Haiti.  We loved our Mindful Littles class and found that it helped to open the girls’ eyes to the world around them!
Working with Mindful Littles has been a life changing experience. Before volunteering with this group, I’d say I was guilty of not always incorporating compassion and mindfulness into my everyday life, but since I have started volunteering with this organization I have noticed a positive change within myself.
- Danielle Castro, Youth Leader, Age 17
Mindful Littles has led two programs for our community, one for parents and children called "The Courage to be Different," and one just for children about honoring seniors. Both were absolutely wonderful!  It was a pleasure to collaborate with Tanuka in planning the programs. She and her team prepared thoughtful, engaging lessons that were meaningful to the families as well as being fun, interactive, and hands-on. I believe the lessons Mindful Littles brought to our community will stick with the children for a long time. I highly recommend Mindful Littles programs!
The event had quite an impact on my 7-year-old son, Caden, who, after assembling hygiene kits at your Mindful Littles event, decided to raise money for the kids in Haiti on his own. I think what you are doing through the Mindful Littles program is wonderful, and it’s obviously having an impact on children near and far… I look forward to attending another one soon!

- Kim Morrow, Local Bay Area Parent



Our Girl Scout troop was looking for something meaningful to do around the holidays. Mindful Littles made everything so easy and the core values of Mindful Littles and Girl Scouts were perfectly matched.  The girls appeared at Las Trampas and were immediately put into action assisting disabled individuals with holiday activities and celebrating the holiday cheer.  It was a labor of love on both ends.  My daughter left the event and said, “That was awesome. Let’s do more of that."
- Jennifer LaForce, Bay Area Girl Scout Troop Leader
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Orinda CA 94563
info@mindfullittles.org

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Mindful Littles is a 501(c)(3) nonprofit organization-  charitable ID #: 82-1012917.  Contributions to Mindful Littles may be tax-deductible to the fullest extent permitted by law.
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