![mindfullittles.play.important.grownups](https://mindfullittles.org/wp-content/uploads/2021/07/Importance-of-Play-275x275.jpg)
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5-4-3-2-1 Senses Scavenger Hunt Helps Calm & Ground
This 5 senses scavenger hunt helps the body and mind calm down and come into the present moment, especially when feeling scared, worried, anxious or stressed.
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Blindfolded Fruit Tasting Game Sharpens Taste
For this sensory game, players use touch and taste to (literally) savor the moment. With the sense of sight temporarily switched off by a blindfold, the other senses are heightened, focusing...
![mindfullittles.5senses.peacebook.smell](https://mindfullittles.org/wp-content/uploads/2020/12/pexels-photo-3698975-e1607116590509-275x275.jpeg)
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