8 Sensory Activities to Practice Mindfulness Lisa SadikmanApril 7, 2021 Observing our surroundings through one or more of our senses helps focus our attention on the present, calming our minds and anchoring our bodies. Try one of our favorite sensory mindful activities or games to tune in to your world through the five senses! Mindful Tea Practice Uses Senses to Calm Read More » Blindfolded Fruit Tasting Game Sharpens Taste Read More » 5 Senses Peace Book Cultivates Inner Peace Read More » Rainbow Walk: Sense of Sight Grounds Us Read More » Outdoor Sound Hunt: Sense of Hearing Anchors Read More » Connect to the Earth With a Barefoot Walk Read More » Noticing vs. Reacting: The Ice Cube Episode Read More » Spicy Sensory Game: Sense of Smell Focuses Read More »
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