8 Sensory Activities to Practice Mindfulness

Lisa SadikmanApril 7, 2021

Observing our surroundings through one or more of our senses helps focus our attention on the present, calming our minds and anchoring our bodies.

Try one of our favorite sensory mindful activities or games to tune in to your world through the five senses!

Mindful Tea Practice Uses Senses to Calm

Blindfolded Fruit Tasting Game Sharpens Taste

5 Senses Peace Book Cultivates Inner Peace

Rainbow Walk: Sense of Sight Grounds Us

Outdoor Sound Hunt: Sense of Hearing Anchors

Connect to the Earth With a Barefoot Walk

Noticing vs. Reacting: The Ice Cube Episode

Spicy Sensory Game: Sense of Smell Focuses

Support youth compassion, connection, and belonging.

Consider making a monthly donation. Every dollar counts!

"Wow, on behalf of our Girl Scouts troop, a heart-felt Thank You for the thoughtful and enlightening workshop!! We are so excited about the breathing and movement skills you shared, linking the concepts of feeling good and doing good, and reminding us these calming tools are useful everyday! This was an invaluable workshop, really well done, and we so appreciate what you all do!!”

— Bay Area parent

I would 100% recommend this program to any school or district as a way to help students learn and utilize social/emotional life long skills and strategies to become more engaged and better learners.

— Michelle John, Superintendent, Paradise Unified