Donate Now
Mindful Littles

Mindful Littles

Making Compassion a Habit

Join Mailing List       Calendar of Events
Donate Now
  • Calendar of Events
  • About Us
    • Vision, Mission, Values
    • Our Founding Story
    • Our People
    • Our Impact
    • Press Room
  • Our Programs
    • Our Approach
    • Mindful Service Experiences
    • Compassion Training Programs
    • Resource Library
  • Support Our Movement
    • Donate Now
    • Become a Sponsor
    • Volunteer
    • Contact
Menu

5 Senses

< Return to Our Blog Hub
mindfullittles.5senses.naturebreak

5-4-3-2-1 Senses Scavenger Hunt Helps Calm & Ground

Lisa SadikmanMay 13, 2021

This 5 senses scavenger hunt helps the body and mind calm down and come into the present moment, especially when feeling scared, worried, anxious or stressed.

<!-- wp:gallery...

Read More
mindfullittles.sensory.activities

8 Sensory Activities to Practice Mindfulness

Lisa SadikmanApril 7, 2021

Observing our surroundings through one or more of our senses helps focus our attention on the present, calming our minds and anchoring our bodies. 

Continue reading
Read More
mindfullittles.tea.calm

Mindful Tea Practice Uses Senses to Calm

Marianne WhitfieldDecember 23, 2020

This mindful tea practice engages the senses to help us anchor in the moment. Using our senses is a simple way slow down, notice and be present.

Continue reading
Read More
mindfullittles.5senses.peacebook.smell

5 Senses Peace Book Cultivates Inner Peace

Lisa SadikmanDecember 4, 2020

Our 5 Senses Peace Book is a wonderful way to teach children how to cultivate peace for themselves. Mindfulness activities combined with art and a short breath practice plus positive affirmation will engage kids of all ages. 

Continue reading
Read More

Noticing vs. Reacting: The Ice Cube Episode

Tanuka GordonAugust 8, 2017

One of my favorite pre-parenting stories is from a birthing course that my husband and I took before the birth of our first daughter.  Like many first-time parents, we had signed up to be...

Read More
[testimonial_rotator id="6345"]

Make an impact.

Donate now because all kids deserve

compassion, connection and belonging.

Donate now

1620 School St Suite #107
Moraga, CA 94556

Info@mindfulittles.com

Donate

About Us
Vision, Mission, Values

Founding Story
Our People
Our Impact
Press Room

Our Programs
Our Approach
Mindful Service Experiences
Compassion Training Programs

Support Our Movement
Donate
Sponsor
Volunteer

Resource Library
Mindfulness & Self-Compassion
Compassion for Others
Mindful Inspiration

Events
Contact Us
Shop

SIGN UP FOR OUR NEWSLETTER

FOLLOW US

©2023 Mindful Littles, All Rights Reserved.

Terms of Use

Privacy Policy

501(c)(3) charitable ID #: 82-1012917

DONATE TODAY!