5-4-3-2-1 Senses Scavenger Hunt Helps Calm & Ground
This 5 senses scavenger hunt helps the body and mind calm down and come into…
8 Sensory Activities to Practice Mindfulness
Observing our surroundings through one or more of our senses helps focus our attention on…
Mindful Tea Practice Uses Senses to Calm
This mindful tea practice engages the senses to help us anchor in the moment. Using…
5 Senses Peace Book Cultivates Inner Peace
Our 5 Senses Peace Book is a wonderful way to teach children how to cultivate…
Noticing vs. Reacting: The Ice Cube Episode
One of my favorite pre-parenting stories is from a birthing course that my husband and…