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Blindfolded Fruit Tasting Game Sharpens Taste
For this sensory game, players use touch and taste to (literally) savor the moment. With the sense of sight temporarily switched off by a blindfold, the other senses are heightened, focusing...
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Noticing vs. Reacting: The Ice Cube Episode
One of my favorite pre-parenting stories is from a birthing course that my husband and I took before the birth of our first daughter. Like many first-time parents, we had signed up to be...
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An Unordinary Game with my Itty-Bitty
I recently wrote in the post "Learning from my toddler how to practice mindfulness with curiosity" that my 2-year old and I do a weekly walk right before music class. During our walks, she...
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Guess the Letter/Shape on my Back
This activity is something that has been passed down in my family across generations- my grandmother did this activity my father, my father did it with me and now I have started doing it with my...
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Foot Massage Gives Littles Deep Relaxation
Last night I organically discovered that a simple foot massage could become a "mindfulness practice" to help my daughters deeply relax after a bath or shower. We were doing their post-shower...