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mindfullittles.sensory.activities

8 Sensory Activities to Practice Mindfulness

Lisa SadikmanApril 7, 2021

Observing our surroundings through one or more of our senses helps focus our attention on the present, calming our minds and anchoring our bodies. 

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mindfullittles.tea.calm

Mindful Tea Practice Uses Senses to Calm

Marianne WhitfieldDecember 23, 2020

This mindful tea practice engages the senses to help us anchor in the moment. Using our senses is a simple way slow down, notice and be present.

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mindfullittles.fruittastinggame.sensory

Blindfolded Fruit Tasting Game Sharpens Taste

Tanuka GordonDecember 9, 2020

For this sensory game, players use touch and taste to (literally) savor the moment. With the sense of sight temporarily switched off by a blindfold, the other senses are heightened, focusing...

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Noticing vs. Reacting: The Ice Cube Episode

Tanuka GordonAugust 8, 2017

One of my favorite pre-parenting stories is from a birthing course that my husband and I took before the birth of our first daughter.  Like many first-time parents, we had signed up to be...

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An Unordinary Game with my Itty-Bitty

Tanuka GordonMarch 14, 2017

I recently wrote in the post "Learning from my toddler how to practice mindfulness with curiosity" that my 2-year old and I do a weekly walk right before music class.  During our walks, she...

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Guess the Letter/Shape on my Back

Tanuka GordonOctober 4, 2016

This activity is something that has been passed down in my family across generations- my grandmother did this activity my father, my father did it with me and now I have started doing it with my...

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Foot Massage Gives Littles Deep Relaxation

Tanuka GordonOctober 4, 2016

Last night I organically discovered that a simple foot massage could become a "mindfulness practice" to help my daughters deeply relax after a bath or shower. We were doing their post-shower...

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