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mindfullittles.sensory.activities

8 Sensory Activities to Practice Mindfulness

Lisa SadikmanApril 7, 2021

Observing our surroundings through one or more of our senses helps focus our attention on the present, calming our minds and anchoring our bodies. 

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Moving Meditation: Root to Rise

Tanuka GordonAugust 8, 2019

This moving meditation is to help children visualize the practice of rooting in order to rise. We root to ground, to find strength. We rise as we become heartful, kind to ourselves, others and the world around us. 

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