Creating opportunity for a wider perspective helps us recognize when there is more than one option, choice or way of perceiving any given situation.
The Connection Between Resilience & Mental Health
Mental health challenges affect people of all ages, race, ethnicity and socio-economic status. As a Veteran who’s struggled with mental health, I know this to be true. Building resilience can help.
Let Hope Fuel Your Resiliency
It’s been a stormy winter out here in Northern California. I’m grateful for it because we need the rain, but throw in cooler than usual temperatures and whipping wind and then we truly hunker down.
How the Power of Resiliency Makes You Unstoppable
We all face challenges in our lives, but tapping into our resiliency – the ability to manage stress and hardship – can help us continue on in difficult situations.
Pandemic Bucket List Focuses On the Possible
A Pandemic Bucket List can help us focus on what’s possible in this pandemic life. By trying something new and creating our own mini-adventures, we will remember more from this time than just the pandemic itself.
Moving Meditation: Root to Rise
This moving meditation is to help children visualize the practice of rooting in order to rise. We root to ground, to find strength. We rise as we become heartful, kind to ourselves, others and the world around us.
Mindful Family Spotlight: A Mother & Daughter Story of Resilience and Gratitude
It is almost impossible to imagine going through what the Brown family has endured in the past four years — two family members battling cancer, daughter Finley and mom A.J. Not only have they survived, but Finley’s fighting spirit and A.J.’s unwavering gratefulness are nothing short of astounding.
Continue reading “Mindful Family Spotlight: A Mother & Daughter Story of Resilience and Gratitude”