Creating opportunity for a wider perspective helps us recognize when there is more than one option, choice or way of perceiving any given situation.
We all face challenges in our lives, but tapping into our resiliency – the ability to manage stress and hardship – can help us continue on in difficult situations.
This moving meditation is to help children visualize the practice of rooting in order to rise. We root to ground, to find strength. We rise as we become heartful, kind to ourselves, others and the world around us.