Yes, we’re still experiencing quite a bit of rain (or snow in some places), but temperatures are rising, bright blue sky is peeking through and new life is springing up all around us. Spring encourages us to slow down, breathe deeply, listen to the sounds of life, savor the sunshine on our skin, and notice the new blooms and sprouts of the season. Continue reading “Mindful Parenting Round-Up: Mindfully Welcoming Spring”
In the hours after the devastating Camp Fire began in November 2018, smoke laced the skies several hundred miles away. The deadliest wildfire in California’s history kept us inside and our kids out of school while we waited out the poor air conditions. In a few days, our lives returned to normal. For the people of Paradise, however, there was no normal to return to.Continue reading “Delivering Peace to Paradise Fire Elementary School Children”
As a white American, talking about Black history in our country can feel complicated. I want my kids to know about and celebrate Black history, but knowing how to tell the whole story, including slavery, emancipation, civil rights and racism, is overwhelming.
Ah, Valentine’s Day: who doesn’t like giving and receiving tokens of affection? While we love up the people in our lives everyday, February 14 overflows with chocolate, flowers and mushy cards. Such shows of love are quite traditional, but there are other ways to honor love, not just for each other, but for the natural world around us, too.Continue reading “A Heart-Filled Treasure Hunt”
I realized the other day that in my 40 years of living on this earth, I don’t think I have ever stopped to thank my knuckles — yup, my knuckles.
We often forget this mundane part of our body that does so much for us each and everyday. I wanted to share this simple insight with my girls so we played a little game.
Round 1: Place a marker (or any object) on the floor or table and pick up it up with your hands. Turn the object over in your hands and really feel what it’s like it hold it. Ask your kids to notice how their hands work to hold the object.
Round 2: Make your hands as stiff as possible with absolutely no bending allowed (the kids loved this no bending challenge). Now try to pick up the marker with your hands.
In Round 2, the task becomes pretty tricky. In fact, it’s almost impossible to pick up any sort of object without the help of the other stiff hand.
Gratitude Share: After we played both rounds, we discussed that Round 2 was much harder. I asked the girls if they’d ever stopped to thank their knuckles and how hard they work for us. I mean it took me 40+ years to say thanks to mine!
We then talked about the other little things we don’t notice on or about our bodies or in our homes that help us all the time, like doorknobs and eyelashes. It’s amazing what you realize when you pay attention to small details and kids are expert observers once they get started!
As a child, I recall looking at cars and thinking that we are in such awe of the end-product and yet the nuts and bolts get almost no love. Our knuckles might not be the most interesting or exciting parts of our bodies, but without them, we’d have a hard time using our hands. Noticing our own nuts and bolts is a great way to appreciate often overlooked necessities we don’t always notice in our everyday lives.
Gratitude is simply perspective. When we’re mindfully aware of the most ordinary details of our lives, like our knuckles, we don’t have to search far or dig deeply to feel gratitude. We do, however, have to commit to a practice of shifting our perspective, of tuning into a different way of looking at our life. It’s then that we realize that it’s the most ordinary that’s providing us with the most extraordinary abilities as humans.
It is mid-November, therefore we must begin preparing for 1) a sumptuous feast to end all feasts and 2) extended time spent with family, friends and neighbors and 3) all the high and low feelings that come with embracing the season. It doesn’t have to be overwhelming, though. What if we carved out a portion of that preparation energy and diverted a bit to fully embrace (in ourselves) and encourage (in our littles) feelings of gratitude both leading up to and on Thanksgiving Day? Continue reading “Mindful Parenting Round-Up: Gratitude & Thanksgiving”
Making mandala ornaments was a really fun and easy mindfulness activity to do with the littles. I got small wood slices with jute twine from Amazon, thinking it...
One of my favorite pre-parenting stories is from a birthing course that my husband and I took before the birth of our first daughter. Like many first-time parents, we had signed up to be "better...
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A few weeks ago Mindful Littles had a wonderful opportunity to host a mindfulness station at a local elementary school's Wellness Fair. There were 4 other stations including yoga, karate and two...