Observing our surroundings through one or more of our senses helps focus our attention on the present, calming our minds and anchoring our bodies.
A Mindful Activity Jar gives kids a go-to when they’re looking for something fun to do. Decorating the jar and determining what activities go inside challenges them to think about the kinds of projects, hobbies and games they truly enjoy.
Is the purpose of life to be happy? If so, that’s a pretty tall order for humans given the range and nuance of our emotions. Plus being in a constant state of happiness might not be as amazing as it sounds.
We all face challenges in our lives, but tapping into our resiliency – the ability to manage stress and hardship – can help us continue on in difficult situations.
A Pandemic Bucket List can help us focus on what’s possible in this pandemic life. By trying something new and creating our own mini-adventures, we will remember more from this time than just the pandemic itself.
In the beginning of any new year, we hear a lot about resolutions and goal setting. But what is the purpose of these resolutions and promises we make to ourselves? That’s where intention setting comes in.
This mindful tea practice engages the senses to help us anchor in the moment. Using our senses is a simple way slow down, notice and be present.
Winter is here. As our human bodies adjust to colder temperatures and shorter days, we feel the effects: we crave more food, we have less energy, we need more sleep. It’s important to pay attention to our bodies and what we need as we move into this new season.
For this sensory game, players use touch and taste to (literally) savor the moment. With the sense of sight temporarily switched off by a blindfold, the other senses are heightened, focusing the...