



Seeking Sleep: Soothing Practices Before Bedtime
In the past, we've shared how a simple foot massage can be deeply relaxing for littles. Recently we've found breath practice and guided meditation also help with a restful night's...




Breathing Meditation: Loving-Kindness Buddy Wishes
This meditation practice is a great way to make the loving-kindness meditation concrete for elementary school children.
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Practice Calm With Breathe Through Bingo
There are lots of different and creative ways for kids to learn how to relax and breathe. A few weeks ago Mindful Littles had a wonderful opportunity to host a mindfulness station at a local...

Mindful Breath Maze
Paying attention to breath is a cornerstone of mindfulness, but young kids can't necessarily focus on breathing the way adults can. Make breathing a game, though, and they totally nail...

Fun Ways to Use Breath to Find Peace
Last week my 5-year old walked in the door from school and was really upset because her sister got to watch a TV show while she was away and thought that her sister would get an "extra" show....