Rainbow Breathing Wand and Breath Practice

Lisa SadikmanApril 10, 2020

When we notice our breath, we can begin to slow our heart rate and anchor ourselves in the present moment. Using a Rainbow Breathing Wand is a wonderfully visual way to help us notice and regulate our breathing. Here are instructions for making your own Rainbow Breathing Wand plus a guided practice with Mindful Littles Founder Tanuka Gordon.

Materials

1 pipe cleaner for each wand
5 colorful beads for each wand

Instructions

Shape one end of the pipe cleaner into a heart
Thread the beads on to the pipe cleaner
Shape the other end into another heart

The Practice

The Rainbow Breathing Wand is part of the Mindful Littles Peace Kits project.

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"Wow, on behalf of our Girl Scouts troop, a heart-felt Thank You for the thoughtful and enlightening workshop!! We are so excited about the breathing and movement skills you shared, linking the concepts of feeling good and doing good, and reminding us these calming tools are useful everyday! This was an invaluable workshop, really well done, and we so appreciate what you all do!!”

— Bay Area parent

I would 100% recommend this program to any school or district as a way to help students learn and utilize social/emotional life long skills and strategies to become more engaged and better learners.

— Michelle John, Superintendent, Paradise Unified