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Seeking Sleep: Soothing Practices Before Bedtime
In the past, we've shared how a simple foot massage can be deeply relaxing for littles. Recently we've found breath practice and guided meditation also help with a restful night's...
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Fun(ny) Alternatives to Yelling When You’re Feeling Frustrated
Recently one afternoon I was at my wit's end with the girls and the verge of losing my cool. I didn't want to yell, but it was one of those parenting moments we've all experienced when our kids...
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Practice Calm With Breathe Through Bingo
There are lots of different and creative ways for kids to learn how to relax and breathe. A few weeks ago Mindful Littles had a wonderful opportunity to host a mindfulness station at a local...
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Mindful Breath Maze
Paying attention to breath is a cornerstone of mindfulness, but young kids can't necessarily focus on breathing the way adults can. Make breathing a game, though, and they totally nail...