





Mindful Parenting Round-Up: Finding Calm in the Holiday Chaos
For the entire month of December, I feel my anxiety steadily increasing. I put a lot of pressure on myself to make sure my kids feel genuine gratitude for all of the things they have (a house, a bed, food and water, clothes) and don’t spend all their time thinking about what gifts they should get. I don’t expect my young children to think beyond themselves without a little help so this year we made kits for the homeless and created keepsake boxes for their babysitters. Continue reading “Mindful Parenting Round-Up: Finding Calm in the Holiday Chaos”

Practice Calm With Breathe Through Bingo
There are lots of different and creative ways for kids to learn how to relax and breathe. A few weeks ago Mindful Littles had a wonderful opportunity to host a mindfulness station at a local...

Fun Ways to Use Breath to Find Peace
Last week my 5-year old walked in the door from school and was really upset because her sister got to watch a TV show while she was away and thought that her sister would get an "extra" show....

Foot Massage Gives Littles Deep Relaxation
Last night I organically discovered that a simple foot massage could become a "mindfulness practice" to help my daughters deeply relax after a bath or shower. We were doing their post-shower...