Mindful Tea Practice Uses Senses to Calm
This mindful tea practice engages the senses to help us anchor in the moment. Using…
Roll Out the Stress: Manage Emotions With Movement
Emotions are felt in our bodies. Rolling is one of the most powerful ways we…
Five Books About…Practicing Mindfulness
“I’m feeling flappy,†my five-year-old says, looking up at me. Flappy is our word for…
Mindful Little Spotlight: Making Mud Spheres Brings Peace and Patience
In this season of excitement, busyness, parties, shopping, and stress, it is easy to get…
Practice Calm With Breathe Through Bingo
There are lots of different and creative ways for kids to learn how to relax…
Fun Ways to Use Breath to Find Peace
Last week my 5-year old walked in the door from school and was really upset…
Foot Massage Gives Littles Deep Relaxation
Last night I organically discovered that a simple foot massage could become a “mindfulness practice” to help…