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Mindfulness to Help Families Manage Anxiety

Lisa SadikmanOctober 10, 2023

When our children come to us worried about what they’re seeing or feeling about the world, how we respond makes a big difference. Knowing how to manage our own anxiety is just as important as supporting our children as they learn to experience theirs. 

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Improv Makes Story Time a Mindful Time

Tanuka GordonOctober 26, 2016

While working in tech, I learned that improv has become a really popular practice in many business organizations to help employees build interpersonal and leadership skills.  These...

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