Emotional Regulation

Mindfulness to Help Families Manage Anxiety

Lisa SadikmanOctober 10, 2023

When our children come to us worried about what they’re seeing or feeling about the world, how we respond makes a big difference. Knowing how to manage our own anxiety is just as important as supporting our children as they learn to experience theirs.

Brain Awareness Motivates Us to Pause, Regulate

Tanuka GordonMay 7, 2021

May is Mental Health Awareness Month. In the midst of the pandemic, many parents and educators are left wondering how to take care of our own mental health, let alone our children’s. Knowing a bit about how the brain works can help.

Roll Out the Stress: Manage Emotions With Movement

Tanuka GordonSeptember 18, 2020

Emotions are felt in our bodies. Rolling is one of the most powerful ways we can quite literally “roll out” the stress from our bodies.

A Peaceful Place for a Positive Time-Out

Tanuka GordonJanuary 12, 2017

My husband got the book: Peaceful Piggy Meditation as a holiday gift for me and the girls, which is a children's story about the importance of finding some peace and quiet during stressful and...

"Wow, on behalf of our Girl Scouts troop, a heart-felt Thank You for the thoughtful and enlightening workshop! We are so excited about the breathing and movement skills you shared, linking the concepts of feeling good and doing good, and reminding us these calming tools are useful everyday! This was an invaluable workshop, really well done, and we so appreciate what you all do!”

— Bay Area parent and Girl Scout Troop leader

"I would 100% recommend this program to any school or district as a way to help students learn and utilize social/emotional life long skills and strategies to become more engaged and better learners."

— Michelle John, Superintendent, Paradise Unified

"I learned that in life you have ups and you have downs. I learned something...that is not easy to learn. I learned how much one person can change a whole community."

— 5th grade participant, Mindful Service Learning