Making Compassion a Habit
When our children come to us worried about what they’re seeing or feeling about the world, how we respond makes a big difference. Knowing how to manage our own anxiety is just as important as supporting our children as they learn to experience theirs.
May is Mental Health Awareness Month. In the midst of the pandemic, many parents and educators are left wondering how to take care of our own mental health, let alone our children’s. Knowing a bit about how the brain works can help.
Emotions are felt in our bodies. Rolling is one of the most powerful ways we can quite literally “roll out” the stress from our bodies.
My husband got the book: Peaceful Piggy Meditation as a holiday gift for me and the girls, which is a children's story about the importance of finding some peace and quiet during stressful and...
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