Making Compassion a Habit
My husband slows the car on our way into the park while I squirm to turn in the passenger seat. “Girls!â€
My 10-year-old slowly looks up from her screen. “What?â€
“Turn off the screen and look out the window—we’re here!â€
Continue reading “How to Make Family Time Happen: Stop Trying”
Sleep. We all need enough of it to maintain healthy immune systems and stay sharp in our work and personal lives. When it comes to parenting, sleep is a loaded subject. Continue reading “Preserving Sleep Through Time Changes”
Recently one afternoon I was at my wit's end with the girls and the verge of losing my cool. I didn't want to yell, but it was one of those parenting moments we've all experienced when our kids...
One night a few weeks ago when the girls were taking a bath, they got into a tiff over a bath toy. Â My 2-year old wanted the toy that my older daughter was playing with. Â My older daughter...
This week I had the privilege of seeing Orly Wahba speak at a Kindness Assembly at a local elementary school, and then again during her evening "Kindness Boomerang" book signing event for...
My husband got the book: Peaceful Piggy Meditation as a holiday gift for me and the girls, which is a children's story about the importance of finding some peace and quiet during stressful and...
To kick off the first #WeeklyKindnessProject of the new year, I want to start teaching my girls about self-compassion and that being kind to ourselves is just as important as being kind to...
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