Mindful Moments

Take a 4-2-6 Breath

Take a

4-2-6 Breath

Breathe in

for 4 counts.

Hold breath

for 2 counts.

Breathe out

for 6 counts.

Repeat three or more times.

Why It Works

Exhaling out longer activates the parasympathetic nervous system to invite a sense of calm grounding and presence into your body and mind.

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"Wow, on behalf of our Girl Scouts troop, a heart-felt Thank You for the thoughtful and enlightening workshop! We are so excited about the breathing and movement skills you shared, linking the concepts of feeling good and doing good, and reminding us these calming tools are useful everyday! This was an invaluable workshop, really well done, and we so appreciate what you all do!”

— Bay Area parent and Girl Scout Troop leader

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