Take a 4-2-6 Breath
Take a
4-2-6 Breath
Breathe in
for 4 counts.
Hold breath
for 2 counts.
Breathe out
for 6 counts.
Repeat three or more times.
Why It Works
Exhaling out longer activates the parasympathetic nervous system to invite a sense of calm grounding and presence into your body and mind.
