Mindful Moments

Take a 4-2-6 Breath

Take a

4-2-6 Breath

Breathe in

for 4 counts.

Hold breath

for 2 counts.

Breathe out

for 6 counts.

Repeat three or more times.

Why It Works

Exhaling out longer activates the parasympathetic nervous system to invite a sense of calm grounding and presence into your body and mind.

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