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Mindfulness to Help Families Manage Anxiety

When our children come to us worried about what they’re seeing or feeling about the world, how we respond makes a big difference. Knowing how to manage our own anxiety is just as important as supporting our children as they learn to experience theirs. 

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mindfullittles.intention.setting

Setting Intentions Provides a ‘Why’ for the ‘What’

In the beginning of any new year, we hear a lot about resolutions and goal setting. But what is the purpose of these resolutions and promises we make to ourselves? That’s where intention setting comes in.

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Grounding Nature Name Game

With the pandemic keeping us inside more hours than I’m used to, walking outside has become a necessity – and not just physically. 

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Outdoor Sound Hunt: Sense of Hearing Anchors

An Outdoor Sound Hunt is exactly what it sounds like: you walk, hike or sit with your kiddos outside, stay (relatively) quiet and try to "hunt" or notice all the different sounds you hear. This...

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