Making Compassion a Habit
When our children come to us worried about what they’re seeing or feeling about the world, how we respond makes a big difference. Knowing how to manage our own anxiety is just as important as supporting our children as they learn to experience theirs.
In the beginning of any new year, we hear a lot about resolutions and goal setting. But what is the purpose of these resolutions and promises we make to ourselves? That’s where intention setting comes in.
With the pandemic keeping us inside more hours than I’m used to, walking outside has become a necessity – and not just physically.
An Outdoor Sound Hunt is exactly what it sounds like: you walk, hike or sit with your kiddos outside, stay (relatively) quiet and try to "hunt" or notice all the different sounds you hear. This...
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