Making Compassion a Habit
Gratitude means appreciating what we have instead of worrying about what we don’t have. It may sound simple, but cultivating gratitude takes intention and practice. Here are a few of our favorites ways you and your family can grow your gratitude practice together.
Does your family make New Year’s resolutions? Historically ours has not because 1) there’s a lot of pressure to keep a New Year’s resolution once committed; 2) these resolutions require personal introspection I generally prefer to avoid; and 3) my kids do not need me nagging them about one more thing they are supposed to be doing or not doing. Continue reading “Mindful Parenting Round-Up: Re-Thinking Resolutions”
I realized the other day that in my 40 years of living on this earth, I don’t think I have ever stopped to thank my knuckles — yup, my knuckles.
By acknowledging our challenges, then recognizing what is good in our lives, we can develop a habit of gratitude alongside difficult circumstances and feelings.
Try this Family Gratitude Sharing Circle activity to encourage your family to express their thanks for one another.
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