Mindful Bigs Inspiring Littles Spotlight: Middle Schoolers Making Lunches for the Homeless

For the past year and a half, middle school students at Joaquin Moraga Intermediate School in Moraga, CA have given up their lunch period to make lunches for a homeless community just a few miles down the road at the Oakland/Emeryville border. 

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Mindful Parenting Round-Up: Re-Thinking Resolutions

Does your family make New Year’s resolutions? Historically ours has not because 1) there’s a lot of pressure to keep a New Year’s resolution once committed; 2) these resolutions require personal introspection I generally prefer to avoid; and 3) my kids do not need me nagging them about one more thing they are supposed to be doing or not doing. Continue reading “Mindful Parenting Round-Up: Re-Thinking Resolutions”

Mindful Parenting Round-Up: Gratitude & Thanksgiving

It is mid-November, therefore we must begin preparing for 1) a sumptuous feast to end all feasts and 2) extended time spent with family, friends and neighbors and 3) all the high and low feelings that come with embracing the season. It doesn’t have to be overwhelming, though. What if we carved out a portion of that preparation energy and diverted a bit to fully embrace (in ourselves) and encourage (in our littles) feelings of gratitude both leading up to and on Thanksgiving Day? Continue reading “Mindful Parenting Round-Up: Gratitude & Thanksgiving”