It’s been a stormy winter out here in Northern California. I’m grateful for it because we need the rain, but throw in cooler than usual temperatures and whipping wind and then we truly hunker down.
Breathing Meditation: Loving-Kindness Buddy Wishes
This meditation practice is a great way to make the loving-kindness meditation concrete for elementary school children.
Continue reading “Breathing Meditation: Loving-Kindness Buddy Wishes”
Mindful Family Spotlight: A Mother & Daughter Story of Resilience and Gratitude
It is almost impossible to imagine going through what the Brown family has endured in the past four years — two family members battling cancer, daughter Finley and mom A.J. Not only have they survived, but Finley’s fighting spirit and A.J.’s unwavering gratefulness are nothing short of astounding.
Continue reading “Mindful Family Spotlight: A Mother & Daughter Story of Resilience and Gratitude”
Hope and Courage for Foster Care Youth
So often many of us, myself included, go through each day taking for granted some of the most simple pleasures in life. I almost never stop to think about the fact that I get to have...