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Inner Child

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5 Ways To Cultivate Joy Everyday

Lisa SadikmanAugust 13, 2021

Joy is one of those feelings that often comes upon us unplanned, but we have the capacity to seek out, create and cultivate joy intentionally as well. 

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mindfullittles.play.important.grownups

The Benefits of Play for Kids and Grown-Ups

Lisa SadikmanJuly 21, 2021

What does it mean to play? As a parent, my mind goes right to my kiddos and all the ways they play — dress up, Legos, hula-hooping, a loud game of Sorry! — but I rarely think of myself when it comes to playing. 

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