Joy is one of those feelings that often comes upon us unplanned, but we have the capacity to seek out, create and cultivate joy intentionally as well.
The Benefits of Play for Kids and Grown-Ups
What does it mean to play? As a parent, my mind goes right to my kiddos and all the ways they play — dress up, Legos, hula-hooping, a loud game of Sorry! — but I rarely think of myself when it comes to playing.