We all tell our kids that we love them, but when was the last time you really talked to your kids about love—what it feels like, how it’s shown, how it relates to the self, the family and the broader world?
One of our favorite outdoor activities is a going on a heart-filled nature treasure hunt. The idea is simple: go outside, search for organically occurring heart-shapes in nature, snap photos to keep track of how many you find and that’s it!
This moving meditation is to help children visualize the practice of rooting in order to rise. We root to ground, to find strength. We rise as we become heartful, kind to ourselves, others and the world around us.
This meditation practice is a great way to make the loving-kindness meditation concrete for elementary school children.
Thousands of people look forward to Lisa Rueff’s daily social media posts spreading love and light into the world. A Sausalito-based humanitarian who’s endearingly nicknamed “Chief Love Warrior,” Lisa has been waking people up to the power of love in her community and around the globe for more than 22 years.Continue reading “Mindful Big Spotlight: Lifelong Humanitarian Lisa Rueff”
In the United States, skeletons, skulls and white painted faces more often than not make you think of haunted houses, creepy monsters and scary stories. Just across the border in Mexico, however, these symbols of death are all about joy and thanksgiving. That’s because Mexican culture celebrates death and the deceased while we often find it difficult to discuss death at all, let alone with comfort and ease. Continue reading “Dia de los Muertos Helps Us Honor Our Ancestors With Love and Joy”