In the past, we've shared how a simple foot massage can be deeply relaxing for littles. Recently we've found breath practice and guided meditation also help with a restful night's...
Breathing Meditation: Loving-Kindness Buddy Wishes
This meditation practice is a great way to make the loving-kindness meditation concrete for elementary school children.
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Thank Your Body With a Heartful Body Scan
Mindful Littles is continuously striving to make mindfulness and heartfulness fun and creative for children. To help energize our team with more creativity, a couple of us from Mindful...
Mindful tips during anxious times
Admittedly, during the last week or so with the increase of hate crimes around our country and even in our local neighborhoods, I've had a hard time being mindful and have been very worried about...
