Plan Ahead For Time Apart From School & Work

It might sound basic, but pre-planning your week is really helpful for creating boundaries and setting expectations, for yourself and with your family. In uncertain times, it also helps relieve the stressors of not knowing what comes next and feeling overwhelmed about trying to “fit it all in.” Time apart from school and work is important for emotional well-being, connection with others and practicing self-compassion.

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Give Resilience, Compassion & Peace

A letter from our Founder:
To our Mindful Littles friends, family: 
When I take a moment to close my eyes and think about why I am passionate about Mindful Littles, it is the vision of my two beautiful girls that emerges. Every. Single. Time. Making the world a more compassionate place for our children is the seed that began our work in 2016, and it is the seed that continues to personally motivate me each day.
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Mindful Big Spotlight: Maya Smith, Executive Director of Born This Way Foundation

When one of the biggest pop stars on the planet invites you to help young people build a kinder world, you say, “Yes!” That’s exactly what happened when Lady Gaga tapped Northern California mom Maya Smith to help create Born This Way Foundation six years ago. Today, she is the foundation’s executive director. Continue reading “Mindful Big Spotlight: Maya Smith, Executive Director of Born This Way Foundation”