It might sound basic, but pre-planning your week is really helpful for creating boundaries and setting expectations, for yourself and with your family. In uncertain times, it also helps relieve the stressors of not knowing what comes next and feeling overwhelmed about trying to “fit it all in.” Time apart from school and work is important for emotional well-being, connection with others and practicing self-compassion.
"Wow, on behalf of our Girl Scouts troop, a heart-felt Thank You for the thoughtful and enlightening workshop! We are so excited about the breathing and movement skills you shared, linking the concepts of feeling good and doing good, and reminding us these calming tools are useful everyday! This was an invaluable workshop, really well done, and we so appreciate what you all do!”
— Bay Area parent and Girl Scout Troop leader
"I would 100% recommend this program to any school or district as a way to help students learn and utilize social/emotional life long skills and strategies to become more engaged and better learners."
— Michelle John, Superintendent, Paradise Unified
"I learned that in life you have ups and you have downs. I learned something...that is not easy to learn. I learned how much one person can change a whole community."
— 5th grade participant, Mindful Service Learning
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To bring our programs to your school, find out how to partner with us, or ask any other questions, drop us a line.
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