Mindful Parenting Round-Up: Earth Day Every Day

Conceived by a U.S. Senator back in 1970, Earth Day (celebrated annually on April 22nd) has become a global movement bringing over a billion people from around the world together to work towards the common goal of protecting our planet for future generations.

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A Peaceful Place for a Positive Time-Out

My husband got the book: Peaceful Piggy Meditation as a holiday gift for me and the girls, which is a children's story about the importance of finding some peace and quiet during stressful and...

Mindfulness for Itty Bitty Kids

I've learned from both girls that parents can introduce children to mindfulness as young as infants.  While these itty bitty children may not fully understand how to use it in practice, the...