Taking a Rainbow Walk is a simple, fun way to practice mindfulness with Littles using our sense of sight. Focusing on the world through a single sense is a powerful way to anchor our awareness in...
Mindfulness to Help Families Manage Coronavirus Anxiety
When my 8-year-old came to me with a worried look and asked if she was going to get the coronavirus, I answered her truthfully: “I don’t know, but if you or anyone else in our family does, we know how to take care of you.”
A Heart-Filled Treasure Hunt
One of our favorite outdoor activities is a going on a heart-filled nature treasure hunt. The idea is simple: go outside, search for as many naturally occurring heart-shapes as you can, snap a photo and that’s it.
Outdoor Sound Hunt: Sense of Hearing Anchors Us
An Outdoor Sound Hunt is exactly what it sounds like: you walk, hike or sit with your kiddos outside, stay (relatively) quiet and try to "hunt" or notice all the different sounds you hear. This...
Honoring the Changing Seasons: Winter
With all the hustle and bustle of the holiday season and end of year celebrations, it’s easy to breeze right past one of the most important transitions nature offers us: the beginning of winter marked by the winter solstice.
Honoring the Changing Seasons: Fall
The autumn equinox recently occurred, officially heralding the return of the fall season. Can you feel fall in the air yet? The changing of the seasons is exciting. Perhaps we’re looking forward to pumpkin spice flavors, falling leaves and upcoming holidays. For many of us, however, life goes on as usual. We don’t always notice the days are getting shorter and the nights longer, and simply continue on with our activities and priorities. Continue reading “Honoring the Changing Seasons: Fall”