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Noticing The Good

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Inspiring Ways To Spread a Little Kindness

Lisa SadikmanMay 28, 2020

When we witness a kind act, it actually improves our mood, making it more likely we too will be kind. Here are a few inspiring kindness projects and activities to help you spread a little kindness into the world. 

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Mindfulness to Help Families Manage Coronavirus Anxiety

Lisa SadikmanMarch 5, 2020

When my 8-year-old came to me with a worried look and asked if she was going to get the coronavirus, I answered her truthfully: “I don’t know, but if you or anyone else in our family does, we know how to take care of you.”

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