When we witness a kind act, it actually improves our mood, making it more likely we too will be kind. Here are a few inspiring kindness projects and activities to help you spread a little kindness into the world.
As our families and communities continue to cope with the impacts of global pandemic, we’ve curated this week’s Dose of Peace practices to support you to be with what is and find gratitude for the good amidst it all. We hope you and your family can feel more resilient and connected by practicing kindness to yourself and to others!
When my 8-year-old came to me with a worried look and asked if she was going to get the coronavirus, I answered her truthfully: “I don’t know, but if you or anyone else in our family does, we know how to take care of you.”