Observation

Rainbow Walk: Sense of Sight Grounds Us

Tanuka GordonMarch 11, 2020

Taking a Rainbow Walk is a simple, fun way to practice mindfulness with Littles using our sense of sight. Focusing on the world through a single sense is a powerful way to anchor our awareness...

"Wow, on behalf of our Girl Scouts troop, a heart-felt Thank You for the thoughtful and enlightening workshop! We are so excited about the breathing and movement skills you shared, linking the concepts of feeling good and doing good, and reminding us these calming tools are useful everyday! This was an invaluable workshop, really well done, and we so appreciate what you all do!”

— Bay Area parent and Girl Scout Troop leader

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— Michelle John, Superintendent, Paradise Unified

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— 5th grade participant, Mindful Service Learning

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