Emotions are felt in our bodies. Rolling is one of the most powerful ways we can quite literally “roll out” the stress from our bodies.
When my 8-year-old came to me with a worried look and asked if she was going to get the coronavirus, I answered her truthfully: “I don’t know, but if you or anyone else in our family does, we know how to take care of you.”
Ready for a little fun? In honor of National Scavenger Hunt Day, add a dose of mindfulness to a classic scavenger hunt with your little one.