When we notice the good, we’re actively choosing a positive mindset. This is a simple way to grow gratitude — but it takes practice. Start a Notice the Good Jar to regularly notice and celebrate acts of kindness in your family.
Noticing Simple Acts of Kindness Brings Positivity
Kindness is something that happens more often than we realize or notice. It's just that most of the time when it happens, they are small acts- simple and spontaneous gestures. While...
Make It a Habit: One Word Daily Intention
In the book "Awakening Joy for Kids" as well as his adult course "Awakening Joy," James Baraz (co-founder of Spirit Rock Meditation Center) describes ten wholesome habits to create well-being in...
Show Appreation With a Family Gratitude Sharing Circle
Try this Family Gratitude Sharing Circle activity to encourage your family to express their thanks for one another.
