Making Compassion a Habit
As Mindful Littles celebrates four years of compassion in action, we wanted to share our most popular mindfulness activities and service & kindness projects with you. We hope you enjoy this mix of sensory activities, meditation, breath practice, nature, art and play!
This moving meditation is to help children visualize the practice of rooting in order to rise. We root to ground, to find strength. We rise as we become heartful, kind to ourselves, others and the world around us.