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Mindful Littles

Making Compassion a Habit

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Root To Rise

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Our Most Popular Mindfulness & Kindness Activities

Lisa SadikmanOctober 2, 2020

As Mindful Littles celebrates four years of compassion in action, we wanted to share our most popular mindfulness activities and service & kindness projects with you. We hope you enjoy this mix of sensory activities, meditation, breath practice, nature, art and play!

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Moving Meditation: Root to Rise

Tanuka GordonAugust 8, 2019

This moving meditation is to help children visualize the practice of rooting in order to rise. We root to ground, to find strength. We rise as we become heartful, kind to ourselves, others and the world around us. 

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Mindfulness Activities

  • mindful.littles.perspective

    6 Ways to Widen Your Perspective

  • 5 Ways To Cultivate Joy Everyday

  • mindfullittles.play.important.grownups

    The Benefits of Play for Kids and Grown-Ups

  • mindfullittles.lovingkindnessmeditation

    Mindful Littles Loving-Kindness Practices

  • mindfullittles.tanuka.purpose

    Turning Passion Into Purpose: Founding Mindful Littles

Kindness Projects

  • #BeKind21: Compassionate Acts of Kindness

  • mindfullittles.lovingkindnessmeditation

    Mindful Littles Loving-Kindness Practices

  • mindfullittles.seeds.compassion

    Planting Seeds of Compassion for Yourself & Others

  • happy multiethnic girlfriends running fast on stadium

    How the Power of Resiliency Makes You Unstoppable

  • purple fireworks effect

    Our Most Popular Mindfulness & Kindness Activities

Community Inspiration

  • Join Our Fundraiser to Bring Peace to Paradise

  • #GivingTuesday: Empower Littles to Give the Gift of Kindness

  • Fostering Compassion Through “Voluntourism”: One Mom’s Inspiring Story

  • Taking Action Against Cancer One Step At A Time

  • The Mindful Littles Impact: An Interview with a Veteran

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Mindful Littles is a 501(c)(3) nonprofit organization-  charitable ID #: 82-1012917.  Contributions to Mindful Littles may be tax-deductible to the fullest extent permitted by law.
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