Making Compassion a Habit
Our local businesses do so much for our communities, from providing us food and flashlights to toys and toilet paper. One simple way to show them our appreciation and support is by making uplifting Signs of Positivity to post on their doors and windows.
In this special edition of our Weekly Dose of Peace, we’re sharing a mindful service project that your family can do from home to show your support to all the essential workers in your community who are keeping things running in these difficult times.
As our families and communities continue to cope with the impacts of global pandemic, we’ve curated this week’s Dose of Peace practices to support you to be with what is and find gratitude for the good amidst it all. We hope you and your family can feel more resilient and connected by practicing kindness to yourself and to others!
For many of us, this week has been full of navigating challenges as we stay home juggling work and family life. We feel uncertainty at the state of world, and restlessness as staying home begins to feel more long-term. We are here to support you and your family with simple practices to soothe anxiety in these difficult times. Find resources for relaxation, peaceful practices, coloring sheets and more below!
Starting today, Mindful Littles is launching a weekly digital newspaper – Weekly Dose of Peace – to bring you and your families inspiring and supportive content, including mindfulness, self-care, service projects, kindness activities and much more. Our newspaper will be delivered every Friday right to your digital doorstep!