Focusing on a single sense to experience our surroundings is a great way to anchor in the present moment. Guessing the scent of each "smelly marker" is a fun, accessible way to practice...

Making Compassion a Habit
Focusing on a single sense to experience our surroundings is a great way to anchor in the present moment. Guessing the scent of each "smelly marker" is a fun, accessible way to practice...