As a nonprofit professional, it probably comes as no surprise that I am a firm believer in the importance of helping others and giving back to your community. I love what I do, but it was as a volunteer that I really experienced the mental health upside of giving back.
Millions of people around the globe have looked to motivational speaker and author Tony Robbins for personal and professional development over the past four decades. But for one 12-year-old girl from Northern California, watching just one of his videos about his childhood struggles with poverty and the incredible compassion his community showed his family was enough to inspire her to spring into action.Continue reading “Mindful Little Spotlight: One Young Leader Brings Basket Brigade to Families in Need”
For the entire month of December, I feel my anxiety steadily increasing. I put a lot of pressure on myself to make sure my kids feel genuine gratitude for all of the things they have (a house, a bed, food and water, clothes) and don’t spend all their time thinking about what gifts they should get. I don’t expect my young children to think beyond themselves without a little help so this year we made kits for the homeless and created keepsake boxes for their babysitters. Continue reading “Mindful Parenting Round-Up: Finding Calm in the Holiday Chaos”