Yoga

Nurture Warmth with Winter Friendly Practices

Marianne WhitfieldDecember 16, 2020

Winter is here. As our human bodies adjust to colder temperatures and shorter days, we feel the effects: we crave more food, we have less energy, we need more sleep. It’s important to pay attention to our bodies and what we need as we move into this new season.

10 Minute Yoga Before Bedtime To Settle

Tanuka GordonSeptember 27, 2016

My 5-year old asks me from time to time if we can do yoga together. Â So yesterday we decided to do a little bit of yoga before bedtime for some mindful movements. Â We kept the...

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— Bay Area parent and Girl Scout Troop leader

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