A personalized Kindness Catcher for someone special gives a creative twist to a traditional game. Plus it’s a playful way to encourage acts of kindness.
Rainbow Walk: Sense of Sight Grounds Us
Taking a Rainbow Walk is a simple, fun way to practice mindfulness with Littles using our sense of sight. Focusing on the world through a single sense is a powerful way to anchor our awareness...
Outdoor Sound Hunt: Sense of Hearing Anchors
An Outdoor Sound Hunt is exactly what it sounds like: you walk, hike or sit with your kiddos outside, stay (relatively) quiet and try to "hunt" or notice all the different sounds you hear. This...
Healing Initiative Launches in Paradise Ridge Schools
Today, September 9th, marks a major milestone for Mindful Littles. It is the official launch of our Healing Initiative in the Paradise Ridge community, which was greatly devastated by the Camp Fire 10 months ago.
Answering the question, “What is Labor Day?”
This last week my 6-year old asked me a simple question, “Mommy, what is Labor Day?” I realized I hadn’t really spent any energy thinking about the meaning of this national holiday.
Moving Meditation: Root to Rise
This moving meditation is to help children visualize the practice of rooting in order to rise. We root to ground, to find strength. We rise as we become heartful, kind to ourselves, others and the world around us.
Toss the Gratitude Ball to Express Thanks
This activity is a variation on the popular ice-breaker game, Toss the Beach Ball, and is wonderful for children of any age range as well as adults. The idea is to inspire young children to think of the small things in their lives they’re grateful for.
Breathing Meditation: Loving-Kindness Buddy Wishes
This meditation practice is a great way to make the loving-kindness meditation concrete for elementary school children.
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A Mindful Scavenger Hunt Reinforces Kindness, Gratitude and Peace
Ready for a little fun? In honor of National Scavenger Hunt Day, add a dose of mindfulness to a classic scavenger hunt with your little one.Â
Grateful For Our Knuckles Game Lends Perspective
I realized the other day that in my 40 years of living on this earth, I don’t think I have ever stopped to thank my knuckles — yup, my knuckles.
